Our Blogs

21
July

/ By Nicole

Fibroids and Constipation

Fibroids have many symptoms such as heavy bleeding, bleeding between cycles, pain during intercourse, fatigue from anemia, severe pelvic pain, and abdominal swelling. As if those symptoms aren't annoying enough, some women with fibroids also experience problems involv...

21
July

/ By Nicole

Fibroids: Does Size Matter?

Fibroids can range in size, from as small as a pea to as large as a grapefruit. Fibroids can also occur as single entities, as a group, or as a cluster which can also vary in size. In fact, the largest fibroid ever removed from a surviving human weighed over 100 poun...

21
July

/ By Nicole

Diet and Fibroids

If you are diagnosed with uterine fibroids, one way to help reduce fibroid symptoms is to make changes to your diet. This means cutting back on high-fat and processed foods. As well as foods high in salt, refined carbohydrates, and sugar.  At the first read-t...

21
July

/ By Nicole

Foods That Can Increase Fibroid Growth

There is evidence to suggest that certain foods can exacerbate fibroid symptoms and even contribute to fibroid growth. So let's take a look at the foods to avoid, and why. High-Fat Processed Meats: Some examples of high-fat meats are- Filet mignon, also ...

21
July

/ By Nicole

Low Impact Exercises for Women with Fibroids

When it comes to exercising with uterine fibroids, the right exercises can actually reduce symptoms and decrease pain. This is the result of the body producing feel-good neurotransmitters including endorphins, endocannabinoids, and dopamine. The chemicals that ...

21
July

/ By Nicole

African American Women and Fibroids

Though it is estimated that 70 to 80 percent of all women will develop fibroids in their lifetime, for African American women, their chances are even higher. Multiple studies have found that African and African American women are 2 to 3 times more likely to develop f...

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